Question

1. It is often said that we should start our day with a good breakfast. Explain.​

Answer 1

Answer:

Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day. ... A morning meal is necessary not only for your body but for the brain as well. Eating a nutritious breakfast helps improve your concentration and productivity.

Answer 2

Answer:

We all do a lot of work in the whole day, whether mental or physical. For all this work we need energy which can be produced by only food. Thus, we have to eat a good breakfast in the start of the day so that we have good energy to be active and do our work energetically.

Therefore there's an old saying, “Breakfast like a king; lunch like a prince; dinner like a pauper.”