1 minute speech on eating
healthy food
Answers
good health is necessity of Living a healthy life for everyone of us what needs to maintain a healthy diet and healthy habits throughout the life . generally junk food look so attractive and yummy for the people of every age group. however it is very true that they are so cource from inside what they look from outside never become from inside. Junk food are never considered healthy,they have been provided unhealthy in all ways. it cause heart diseases,cancer early aging, high blood pressure, bone problems, mental disorder, liver disorder,breast cancer and so many health disorders.Most of junk food contain high level of saturated fats,sugar, salt and bad cholesterol which are toxic to health. most of the people are dependent on swachh riding need food because of their busy schedule are they do not know to cook food at home.
Tim junk food daily needs us to natural deficiencies the body because it is lack of essential nutrients, vitamins ,iron Minerals and dietary fibres it increased risk of many diseases because it is rich in saturated fat, Sodium and bad cholesterol high .Sodium and bad cholesterol diet increase blood pressure and oven load the heart functioning one who like junk food develop more risk to put on extra weight and become factor and unhealthy junk food contain high level carbohydrates with spite blood sugar level and make person more lathargic sleepy and less active and alert.junk food are always harmful to health .avoid eating junk food in order to enjoy the good health and happy life all throughout the life .