Question

1 minute speech on healthy food

Answer 1

.Healthy Eating food.

A human body has to perform many tasks to stay alive. To perform the tasks, it requires energy to work. Energy comes from Food. The type of energy the body have depends upon the types of food the body takes. If the body takes foods that are not nutritious, then it will not act properly, as a result the body won't be able to perform the tasks, and if the body won't perform tasks properly then it will ruin and ultimately die. So, food does a major part in our lifes.

Un-healthy foods will make a body lazy, depressed and cause diseases; whereas healthy foods will make a body, fit, healthy and disease-free.

Healthy foods include the home-made foods. These include the nutritious ones i.e. vegetables, fruits, proteins, carbs, fats, vitamin, etc. Every food have its own value. They are all necessary, lack of specific nutrients may cause diseases. Healthy foods makes the body active and strong. It also helps in brain functioning.

so, Eat healthy, Be healthy !

Answer 2

Answer:

Food that has the proper ratio of nutrients to maintain our bodies in good shape is referred to as healthy food. To stay active, we need to eat healthy meals.

Explanation:

• Healthy eating has several advantages over unhealthy food. We benefit from it in many aspects of our lives. Our mental and physical health are both benefited by eating well.
• When we eat healthy fruits and vegetables, we reduce our risk of contracting diseases. Green vegetables, for example, support the maintenance of our vitality and strength. Additionally, some nutritious foods can prevent chronic diseases including diabetes and high blood pressure.
• Similarly, obesity is currently the biggest issue facing our nation. People are succumbing to fat at an unexpectedly rapid rate. This can still be managed through healthy food. Those that are obese frequently eat a lot of junk food. Junk food comprises sugar, salt, fats, and other ingredients that help to cause obesity. Due to its lack of dangerous ingredients, healthy food might help you get rid of all this.
• Additionally, eating healthily can help you save money. It is far less expensive than fast food. Additionally, everything that is used to prepare healthy cuisine is inexpensive. Therefore, when you exclusively eat nutritious food, you will save a lot of money.

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