1. Name a vitamin required for maintaining good eyesight.
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- Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes' health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots.
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Vitamin A
is required for a good eyesight.
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