Question

1. Read the passage given below and answer the questions that follow:-

1. Being healthy does not necessarily mean only physical fitness. It also includes mental and

emotional wellbeing. You need to follow some guidelines and maintain a timetable of your

daily activities in order to stay fit and fine throughout your life.

2. The first and the most important point to be taken care of in order to remain health is to

follow healthy eating habits. One must avoid consumption of unhealthy junk foods. Try to

include those foodstuffs that are rich in all the nutrients that are very essential for the

proper growth of our body tissues. Make sure that these foods are rich in vitamins,

minerals, proteins, good carbohydrates as well as fats. It is a misconception that fats

whether good or bad are always harmful for your body. Not all fats are bad for health.

There are some types of fats that are essential for the body as well. To make sure that

your heart keeps healthy all the time, have a wholesome meal. By doing this you will also

have a healthy brain and a good immune system.

3. Burning of calories is also very necessary for good health. For this, you will have to plan

your schedule and give some time for exercise every day. This proves to be very

beneficial in maintaining the wear and tear of all your body muscles. Another important

point that you should always keep in mind is that you cannot stay healthy by skipping

meals. Have your food at proper time intervals and avoid starvation. Instead of eating a

large quantity of food at one single time, try to have 6-7 small courses of meals at regular

intervals. This will help you maintain proper functioning of your digestive system.

4. Apart from the solid food, you must also pay attention towards liquids. Include beverages

such as coconut water, fruit juices, and specially water. You must drink at least 10-12

glasses of water in the entire day. This maintains a very good rate of metabolism.5. Sleep is another important factor with regard to health. Along with proper liquid and solid

food you also need a sound and sufficient sleep to keep yourself fresh all day. If you do

not have a sound sleep of 6-7 hours at night then you will feel tired and lazy all day and

this will also affect your mood.

1. Answer the following questions

a) what do you understand by the term 'being healthy'? (2)

b) what are the essential nutrients required for proper growth of our body tissues? (2)

c) what are the advantages of exercise? (1)

d) Besides solid foods and exercise, what other things are needed to maintain a good

rate of metabolism? (1)

2.Find word/ phrases from the passage that means the same as the following: (4)

e) using (para 2)

f) wrong belief (para 2)

g) helpful/advantageous (para 3)

h) weary/fatigued (para 5)​

Answer 1

Answer:

bahut bada passage hai please wait kro mai guess karta hu