Question

1. Read the passage given below.
Getting enough sleep is as important as taking time out to relax. A good night's sloep is essential
for preserving the health of your brain and gives you the best chance to meet the coming day with
a razor sharp mind. An average person needs about six to eight bour sleep a night-although it is
also true that you need slightly less than this, as you grow older--another advantage of aging stress
and sleep deprivation often foed on each other, since stress tends to make it harder for you to fall
asleep at night and sleep deprivation in itself causes stress.
Eventually
, too little sleep can dramatically interfero with the performance of your memory
something you obviously want to prevent. If you are not getting enough sleep, try going to bed 30
to 60 minutes earlier than your normal bed time for a few days. Lie down on the bed and try to
relax by dissociating yourself from your daily routine work. This is normally enough to catch up on
any sleep deprivation
If, however, you suffer from insomnia you should seek the advice of your doctor. The chances are
it is already affecting your ability to remember and recall information and if you are struggling
to improve your memory scores, this could be at the root of your problem. Prolonged periods of
insufficient sleep can deplete your immune system, make you more accident prone and even cause
depression--this can also reinforce a more negative outlook on life, which can contribute to your
stress burden. The good news is that your memory and mood should automatically improve once
you improve your sleep patterns. Tackle your sleep issues and everything else should fall into place.
Because stress management is so essential to maximize your brain power, if you are not in the habit
of setting aside time to relax, make it a priority to do so. Even a minute or two of deep breathing
can start to work wonders. Often the best ideas and memories can come to you when you are in
a state of relaxation as it is during these moments that your brain stores, processes and plays with
the information it has received.
Meditation has long been part of religious and spiritual life, specially in Asia. Today, more and
more people are adopting it in Western countries also, for its value in developing peace of mind
and lowering stress. There is some evidence that regular meditation can have real sleep gain and
health benefits particularly in terms of protecting your brain against aging.
your understanding of the above passage write the summary

Answer 1

Answer:

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