Question

1. What are nutrients?
2. Which are the nutrients essential for our body?
3. Write the functions of food.
4. Name the different food groups.​

Answer 1

Explanation:

the food that you eat and the way that it affects your health, carbohydrates,fats , vitamins and minerals,protein

Answer 2

Explanation:

Ans 4. breads, cereals, rice, pasta, noodles and other grains.

vegetables and legumes.

fruit.

milk, yoghurt, cheese and/or alternatives.

lean meat, fish, poultry, eggs, nuts and legumes.