1) What are roughage and write its
importance in your daily life?
Answers
Answer:
Explanation:Roughage, or fiber, refers to the carbs in plants that your body cannot digest. This article uses the terms roughage and fiber interchangeably.
Once roughage reaches your large intestine, it’s either broken down by your gut bacteria or exits your body in your stools
There are two main types of fiber — soluble and insoluble. Most foods high in roughage contain a combination of these but are usually richer in one type
In the gut, soluble fiber absorbs water to become gel-like. This allows your gut bacteria to break it down easily. Chia seeds and oats are both high in soluble fiber
In contrast, insoluble fiber has a more rigid microscopic structure and does not absorb water. Instead, it adds bulk to stools. Fruits and vegetables contain high amounts of insoluble fiber
You should try to eat 14 grams of fiber for every 1,000 calories you consume per day. That’s about 25 grams for women and 38 grams for men. Unfortunately, only about 5% of people reach this recommendation
Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut
Diets low in fiber are also associated with an increased risk of obesity, colon cancer, and breast cancer