1.what came into your mind when you were performing the yoga activity?
2.do you think yoga is helpful in relaxing your mind? why? why not?
Answers
Yes yoga is helpful in relaxing our mind
Answer:
The correct answer to this question is numerous research has indicated that yoga could aid in lowering tension and anxiety.
Explanation:
Given - the yoga activity.
To Find - what came into your mind when you were performing the yoga activity?
Numerous research has indicated that yoga could aid in lowering tension and anxiety. Your mood and a general sense of well-being may be improved by yoga. Yoga may also assist you in controlling sadness and anxiety symptoms brought on by trying circumstances. A person's mental health might be enhanced by practicing yoga since it incorporates breathing and meditation. Regular yoga practice improves bodily awareness, reduces chronic stress patterns, calms the mind, directs attention, and sharpens concentration, according to Dr.
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