Question

1) What is the importance of balanced diet for body?​

Answer 1

$\large\red{\underline{{\boxed{\textbf{Brainliest\:Answer}}}}}$

$\rule{200}{2}$

$\red{\bold{\underline{\underline{Importance \:of \: Balance \: Diet\::}}}}$

A Balanced Diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy.

It also help in maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

$\rule{200}{2}$

${\bold{{\underline{Additional \: Information \::}}}}$

$\red{\bold{\underline{\underline{Balance \: Diet \: Description\::}}}}$

A Balance diet is one that helps maintain or improve overall health.

A Healthy diet provides the body with essential nutrition:

• Fluid
• Macronutrients
• Micronutrients
• Adequate Calories

$\red{\bold{\underline{\underline{Factors \:of \: Balance \: Diet\::}}}}$

There are seven essential factors for a balanced diet :

• Carbs
• Protein
• Fat
• Fibre
• Vitamins
• Minerals
• Wate

$\red{\bold{\underline{\underline{Example \:of \: Food \: include\:in\:Diet\::}}}}$

$\large\begin{tabular}{c | i}Sr. & Items \\ \cline{1-2} 1 & Lemon\\2 & Yogurt \\3 & Beef Liver\\ 4 & Salmon\\5 & Mushrooms\\6 & Lobster\\7 & Soybeans\\8 & Oysters \end{tabular}$

$\rule{200}{2}$

$\boxed{\bold{\red{Keep\: Asking\: - \: Be \: Brainly}}}$