Question

1.What is yoga ?
2.Name four yoga asana
3.Write a short note on :
a)Caring for bones
b)Caring for joints
4.What is good posture? Write its importance
5.Explain any two lifestyle diseases with their symptoms, deficiency and prevention
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Answer 1

Answer:

yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

the four name of youga is

1. Anantasana
2. Anjaneyasana
3. Savasana
4. Baddha Konasana

Answer 2

Answer:

1.Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

2. The four yoga asanas are :-

● Tadasana

●Uttanasana

●Bhujangasana

●Shavasana