Question

1. Which activity allows the heart rate and breathing to return to normal and
to promote relaxation?
A. warm-up exercise
C. cool-down exercises
B. dancing
D. eating​

Answer 1

Explanation:

Eating

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Answer 2

(C) Cooldown exercise helps the heart rate and breathing to return to normal and promotes relaxation.

• Cool-down exercises are done after a person finishes their workout.
• These exercises help the body to relax and bring the heart rate to normal.
• A set of easy exercises like walking or slow jogging is done as a cool-down exercise after an intense exercise.

The answer is (C) cooldown exercise.