Question

1. Which component of food prevents constipation ?
2. Name two components of food which are considered as energy-giving.
3. Name one each of the three types of carbohydrates.
1 likh kr phir 2 likh kr aise answer de do​

Answer 1

Answer:

Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes.

2.The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients.

Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy. It is made up of carbon, hydrogen, and oxygen. There are three types of carbohydrates.

Sugars: It is a simple carbohydrate having sweet taste. Sources of sugar are glucose, Sugarcane, milk and fruits; such as banana, apple, grapes, etc.

Starch: It is a complex carbohydrate. It is a tasteless, colourless, white power. Sources of starch are: Wheat, maize, potato and rice.

Cellulose: It is present in plant cell wall. It is a complex carbohydrate. Humans cannot digest cellulose.

Answer 2

Answer:

1. Fibre prevents constipation

2. carbohydrates and Protiens are considered as energy giving foods.

3. Carbohydrates are classified into three subtypes: monosaccharides, disaccharides, and polysaccharides.