Question

1. Which one of the following is not a component of physical fitness?
(a) Speed
(b) Strength
(c) Cardiovaseular endurance
(d) Flexibility
2. Which one of the following is not the component of health-related fitness?
(a) Body composition
(b) Cardiovascular endurance
(c) Flexibility
(d) Speed
3. Which one of the following is not a part of dynamic strength?
(a) Muscular strength
(b) Strength endurance
(c) Explosive strength
(d) Static strength
4. What is the body fat percentage in women?
(a) 5 to 10
(b) 10 to 15
(c) 15 to 20
(d) 20 to 25
5. Which is the component of wellness in the following?
(a) Nutritional wellness
(b) Physical wellness
(c) Social wellness
(d) All the above​

Answer 1

1.Option(A) Speed

• Speed does not determine the component of physical fitness because a  person's physical fitness is determined by strength, cardiovascular endurance, and flexibility.

2.Option(C) Flexibility

• Flexibility determines how smoothly you can perform an activity, it is not health-related fitness.

3.Option(D)Static strength

• Static strength is not dynamic in nature.

4.Option(B)10 to 15

• This is because of the hormonal changes and also the puberty period,the structure of the women is quite different.

5. Option(B)All the above​

• All types of wellness play a major role in a healthy lifestyle, so all the component of wellness is required.