Question

1. Why are yoga and meditation important for us?​

Answer 1

Answer:

HY MATE HERE IS ANSWER STEP BY STEP

Explanation:

When practiced together, yoga and meditation strengthen the connection between mind and body, thereby improving overall fitness and wellbeing. Many forms of yoga combine meditation with the physical sequences, which use controlled breathing throughout the yoga poses.

Answer 2

$\huge\orange{SOLUTION ! }$

Yoga and Meditation are important for us because they relax are body , infact also help us to maintain a good posture and helps us to fihgt from many diseases. They also help us to enhanse our body functions.