1 .why do we dream?
2. how can we get our working memory to work for us?
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1.One widely held theory about the purpose of dreams is that they help you store important memories and things you've learned, get rid of unimportant memories, and sort through complicated thoughts and feelings. Research shows that sleep helps store memories
2.These strategies can help activate and, over time, enhance the central executive function of working memory:
Repeat after me. ...
Make a game of it. ...
Emphasize relevance. ...
Hone short-term recall through practice. ...
Visualize it. ...
Teach it to learn it.
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