Question

1. Why does your body need electrolytes?

2. Do you think people actually need to buy sports drinks? Explain your answer.

Answer 1

Answer:

1

Explanation:

because to perform energy

Answer 2

Answer:

Electrolytes are chemicals that conduct electricity when mixed with water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The muscles and neurons are sometimes referred to as the “electric tissues” of the body.

The recommended amount varies based on the type of exercise. However, most active individuals in the general population do not exercise intensely enough or long enough to need sports drinks. ... Overall, sports drinks can benefit very active individuals and athletes, but they are not necessary for most people.