1. Why is it advisable to include salads in our diet?
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Answer:
It's important to eat a variety of fresh fruits and vegetables, in as many different colors as possible. Combining them in a salad is both easy and delicious! Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood.
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According to the study:
Eating a salad a day is directly correlated with higher nutrient levels. Adding saladdressing to a salad increases theabsorption of certain nutrients being consumed. The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene.
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