Question

1) Why should we do regulas
exercise
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Answer 1

Answer:

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Answer 2

Explanation:

ᴇxᴇʀᴄɪꜱᴇ ꜱᴛʀᴇɴɢᴛʜᴇɴꜱ ʏᴏᴜʀ ʜᴇᴀʀᴛ ᴀɴᴅ ɪᴍᴘʀᴏᴠᴇꜱ ʏᴏᴜʀ ᴄɪʀᴄᴜʟᴀᴛɪᴏɴ. ᴛʜᴇ ɪɴᴄʀᴇᴀꜱᴇᴅ ʙʟᴏᴏᴅ ꜰʟᴏᴡ ʀᴀɪꜱᴇꜱ ᴛʜᴇ ᴏxʏɢᴇɴ ʟᴇᴠᴇʟꜱ ɪɴ ʏᴏᴜʀ ʙᴏᴅʏ. ᴛʜɪꜱ ʜᴇʟᴘꜱ ʟᴏᴡᴇʀ ʏᴏᴜʀ ʀɪꜱᴋ ᴏꜰ ʜᴇᴀʀᴛ ᴅɪꜱᴇᴀꜱᴇꜱ ꜱᴜᴄʜ ᴀꜱ ʜɪɢʜ ᴄʜᴏʟᴇꜱᴛᴇʀᴏʟ, ᴄᴏʀᴏɴᴀʀʏ ᴀʀᴛᴇʀʏ ᴅɪꜱᴇᴀꜱᴇ, ᴀɴᴅ ʜᴇᴀʀᴛ ᴀᴛᴛᴀᴄᴋ. ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪꜱᴇ ᴄᴀɴ ᴀʟꜱᴏ ʟᴏᴡᴇʀ ʏᴏᴜʀ ʙʟᴏᴏᴅ ᴘʀᴇꜱꜱᴜʀᴇ ᴀɴᴅ ᴛʀɪɢʟʏᴄᴇʀɪᴅᴇ ʟᴇᴠᴇʟꜱ.

ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘꜱ ᴜʜ...ᴍᴀʀᴋ ɪᴛ ᴀꜱ ʙʀᴀɪɴɪᴇꜱᴛ ᴘʟᴇᴀꜱᴇ..!!

$THᴀ᭄NK UH..♥️$