Question

10 antioxidants that are very important to fight viruses

Answer 1

Answer:

10 Foods that will Help Build Immunity

1 .Spinach

2.Turmeric.

3.Ginger

4.Citrus Fruits

5 Almonds

#6 Yogurt

7 Kiwi

8 Papaya

9 Green Tea

10 Sunflower Seeds

Answer 2

Answer:

1) Omega 3 fatty acids

2) Mineral abundant meats

3) Dark chocolates (contain magnesium)

4) Citrus fruits

5) Leafy veggies

6) All types of dry fruits & nuts

7) Garlic

8) Onions

9) Yogurt

10) House made food

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