10 good food eating habits
Answers
10 Healthy Eating Habits :
➡️ Get Them Cooking! One of the best ways to get your kids to love food is to get them involved in the cooking.
➡️ Peruse the Farmers' Market.
➡️ Plan Snacks Together.
➡️ Remove Electronic Devices.
➡️ Keep Things Positive.
➡️ Be a Role Model.
➡️ Make Eating Colorful.
➡️ Visit a Farm.
➡️ Always wash anything at first before eating.
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Never skip breakfast
This is a cardinal rule. Eat breakfast every day otherwise your body will tap into lean-muscle stores for energy. Besides, breakfast revs up metabolism and jumpstarts your brain. And no, a cup of coffee is not breakfast. Caffeine may give you artificial energy temporarily but that does nothing to stop the eating away of your lean-muscle stores. The ideal breakfast should have a mix of protein-carbohydrates-healthy fats-fiber. A fruit, egg white omelet and whole wheat toast or bowl of muesli with almonds and fruit is the best way to start your day.
Choose least processed foods
Of course we all love the occasional bowl of noodles or burger but eating the least processed forms of food will control your blood sugar, stabilize energy levels and fill you up faster. Like bread? Look for a brand with at least three grams of fiber. Avoid anything that says “enriched” because it means it’s so processed that nutrients have been artificially added in. While choosing fruits and vegetables at the market, fresh or fresh-frozen are ideal. Forgo pre-made, calorie dense dry fruit mixes and instead buy whole almonds, pistachios, walnuts and pumpkin seeds and make your own mix. Even freshly popped popcorn is a wholesome snack as long as you don’t add butter or cheese.Eat ‘real’ food with ingredients you can pronounce
Pick up any ready-to-eat food item in the supermarket. Now try and read the ingredients out loud. If you stutter over half of them, put the box down right away. Cut out overly processed chemically engineered foods and head straight to the ‘real food’ aisles. Stock up on brown rice, veggies, fruits, yogurt, nuts and other whole foods.
Stop fearing fat
Fat isn’t a bad word. In fact it’s critical for good health. It’s a powerhouse of nutrients, regulates blood sugar and releases antioxidants for cellular repair of joints, skin and hair. What you should avoid are engineered fats; trans and hydrogenated fats. Stop feeling guilty about have unsaturated fats that stay liquid at room temperature. These include olive oil, canola oil, peanut oil, flaxseed oil and fish oils. Eat a handful of nuts every day. Add them to your cereal or just enjoy them as a snack mid-morning.