10 lines benefit drinking milk
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Answer:
Healthy bones
Milk is an excellent source of calcium, which is an essential mineral for good bone health.
Glowing skin
Cleopatra was known to take baths in milk to help her skin stay soft and glowing.
Muscle strength
Milk contains protein, which is essential for rebuilding muscles.
Weight loss
Some studies have shown that women who drink low-fat milk can lose more weight than women that remove the drink completely from their daily diet.
Reduced stress
Drinking a warm glass of milk is a great way to relax at the end of your day.
Healthy body
There are properties in milk that can lower blood pressure and risk of stroke. This drink reduces the liver’s cholesterol production and acts as an antacid. Milk also contains vitamins A and B, which are both known to build good eyesight. As you can see, the nutrients in this beverage nourish the entire body and promote well-being.
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