10 more line on healthy food
Answers
Meaning of Healthy Food: Healthy food simply means nutritious food. These are the foods that are considered good for health.
Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth. Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food, etc.
Healthy food keeps us away from diseases. We feel relaxed, light and stress-free when we eat nourishing food because we know we are feeding something healthy and good to our bodies.
Benefits of eating healthy food: The benefits/advantages of eating healthy food are given below in points.
Promotes overall health – We get a strong and healthy body with a healthy mind as well by eating healthy food. Healthy food keeps fit and active.
Active brain – Healthy food is full of various nutrients. These nutrients provide us energy and alertness. Hence, we stay active.
It protects you from various diseases, including chronic diseases – We can safeguard us from various dangerous diseases like diabetes, high blood pressure, high cholesterol, etc. by eating healthy food
Combat obesity – Healthy food also saves us from obesity as it helps in managing unnecessary weight gain.
Strengthens our immune system and digestion – Healthy food strengthens our immune system, and digestion. For example, fiber rich food keeps us digestion smooth and vitamin C improves our immunity.
It helps you build an attractive body– Healthy food also gives us a fit and fine body, glowing skin and overall, an attractive body.
It lifts your mood and makes you feelgood – We never feel lethargic after eating light and healthy food. Rather, we feel active and energetic. Hence, we feel good after eating healthy food.
Conclusion – A healthy mind resides in a healthy body. Hence, to attain a healthy mind and a healthy body, we should eat healthy food.
Hi.............................
Healthy Food - Healthy food is good for health.and which gives us many proteins and carbohydrates and get us out of diseases and also it gives us energy and and as well as the human nutrition and also healthy food is beneficial for the humans and also the human body.and by eating healthy food our blood will be purified also.many people doesn't like this healthy food and while only few people eat these healthy food they will be strong enough and has a good and bright future.these healthy food will be prepared at home it self.
Take healthy food to be strong enough.
Junk Food - Junk food is not good for health it causes many diseases and will decrease our proteins and carbohydrates and we will get many diseases and it decreases our energy we can't do anything.our total stamina power will be decreased and there will be lack of human nutrition and also Junk food will cause diseases and is not beneficial for our humans and also for the human body.and also because of this junk food our body will be damaged and we will get many blood infections.and people like to eat junk food and few or the other people will be aware of this junk food.these are prepared outside not at home.if we eat junk we will not have a good and bad future.
Please be aware of junk foods.
Thanking You......................
Nazneen