10 tips to stay healthy and happy.
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10 Healthy Lifestyle Tips for Adults
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
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Hope it helps you and please make me brainlist
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stop smoking, get active ,eat well ,try to get a good sleep, connect but also disconnect
hope it will be helpful to you and don't forget to Mark me brainliest
stay happy and healthy be safe
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