Question

10 to 4 sleeping time is good?​

Answer 1

Explanation:

person need to sleep 7-8 hrs a day to be healthy and active

Answer 2

10pm is the perfect bedtime. Going to sleep at 10pm enables you to get the recommended 7–8 hours of sleep, and still wake up by 5 or 6am. That means you can get in at least a 30-minute workout in the morning — a common habit among the most successful and productive people — and still be at work by 8 or 9am.