100 Jumping Jacks, 100 Squats, 75 Crunches, 20 Pushups, 10 Burpees, 50 Jumping Jacks, 45 Crunches, 1 Minute Wall Sit, 45 Second Plank. Will this really burn 1000 calories??
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yah I think that really burn up upto 1000 calories.
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Yes it can help you to burn 1000calories..
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