Question

11. Your neighboring uncle has
diagnosed with hypertension. What should he do to keep his blood pressure with in normal range?​

Answer 1

Answer:

1)Lose the extra weight.

2) Reduce the amount of salt in food.

3) Avoid alcohol and smoking.

4) Reduce the amount of stress by including favourite activities.

5)Eat healthy balanced diet including fruits and vegetables.

6)Do exercise or yoga regularly.

7)Cut back on sugar and refined carbohydrates.

8)Eat some dark chocolate.

9)Drink plenty of water.

10)Reduce sodium.