Question

12. It prevents constipation by adding bulk to the food​

Answer 1

Answer:

1) Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. ...

2) Apples. Apples are rich in fiber. ...

3) Pears. ...

4) Kiwifruit. ...

5) Figs. ...

6) Citrus Fruits. ...

7) Spinach and Other Greens. ...

8) Jerusalem Artichoke and Chicory......

Hope this answer helps you !!!

Answer 2

Answer:

10 Foods That Relieve Constipation are:

a) prunes

b) apples

c) whole wheat bread and pasta

d) raspberries and blackberries

e) pears and apples

f) pulses

g) popcorns

h) citrus fruits

i) flaxseed

j) kiwi

k) green vegetables

Explanation: