Question

12. Pranayama improve your? Respiratory capacity
Heart Capacity
Digestive activity
None​

Answer 1

Answer:

Respiratory Capacity

Explanation:

Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

A Cochrane systematic review on the symptomatic relief of mild to moderate asthma by breathing exercises stated that there was limited evidence they might bring about improvement in quality of life, hyperventilation symptoms, and lung function.

Answer 2

Answer:

doing pranayama is very healthy for lungs and heart

Explanation:

place you ring fing and thumb on the both nostrils breathe through one side hold for 30 sec and releases repeat the same