Question

12.Rockport test is used to measure :(A) Endurance(B) Strength(C) Speed(D) Agility​

Answer 1

Answer:it is endurance

The Rockport walking test is an evaluation you can self-administer to determine your cardiovascular fitness. The aim of the test is to measure your VO2 max, the maximum amount of oxygen you can utilize during intense exercise, measured in milliliters per kilograms per minute (ml/kg/min).

Answer 2

The Rockport test is used to measure (A) Endurance.

Explanation:

• The Rockport test is used to calculate the VO2 max.
• The VO2 max test establishes the maximum rate at which oxygen is consumed while exercising.
• More oxygen taken in by the body results in greater endurance.
• It's vital to note that the Rockport walk is not designed for someone in top physical condition.
• This is because the test can put them in a higher VO2 classification on the VO2 max chart, which is only meant for elite athletes and runners.
• The target audience for this test is someone who is moderately sedentary, that is, someone who does not walk more than three miles per day and has not worked out in the past three months.

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