14. Cereals and millets contain following nutrients
(1) Fats and proteins
(2) Carbohydrates, proteins, iron and Vitamins
(3) Carbohydrates and fat
(4) Vitamins and minerals
Answers
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(2) Carbohydrates, proteins, iron, and Vitamins
Explanation:
- Cereals and millets are very rich nutrient wise therefore they should be added in our regular diet.
- Cereals are a good source of proteins and apart from protein they also contain carbohydrates, fibers, vitamins like vitamins E and B.
- Millets are the rich source of proteins and fibers. Millets are also rich in minerals like iron, copper, phosphorus, manganese, potassium, etc. It also contains vitamins like pantothenic acid, niacin, riboflavin, etc. So the correct answer is 2.
Learn more about nutritious food
- cereals that provide carbohydrates: https://brainly.in/question/11299742
- Nutrient that provide double energy:https://brainly.in/question/7196083
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