15.WHICH IS NOT ONE PRINCIPLE TAUGHT IN YOGA?
2 points
PROPER EXERCISE
RELAXATION
STRENGTH
MIND PEACE
Answers
Answer:
Strength is the correct answer I hope so!
I hope this will help!
Answer:
The principle which doesn't teach in yoga is strength.
Explanation:
Principle 1: Proper Relaxation
By releasing the strain within the muscles and putting the full body at rest, you revitalize your system and achieve inner peace, making you are feeling relaxed and refreshed. This relaxed feeling is carried over into all of your activities and helps you conserve your energy and forsaking of all worries and fears.
Principle 2: Proper Exercise
This principle revolves round the concept that our form is supposed to maneuver and exercise. The asanas are designed to manage the physical and physiological functions of the body.
Principle 3: Proper Breathing
This means breathing fully and rhythmically, making use of all the parts of your Lungs to extend your oxygen intake. Proper Breathing should be deep, slow and rhythmical. to realize this, you would like to be able to regulate the length and duration of your inhalation, exhalation, and therefore the retention of air in your lungs or the pauses between breath.
Principle 4: Proper Diet
What you eat extremely affects your mind. A proper diet is one that nourishes both mind and body. It should be balanced and supported natural foods. Proper Diet in Yoga also means eating sparsely and eating only if you're hungry.
Principle 5: Mind Peace
The way we predict highly affects our way of life. Practice keeping a positive outlook in life, this can facilitate in having a peaceful mind.
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