Question

16. An important benefit of endurance training is that the body gradually is trained to
(a) Tackle emergency situations too well
(b) store and burn fuel more efficiently
(c) remain fit in a fighting condition
(d) slow down the ageing process​

Answer 1

Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.

Answer 2

Answer:

tackle emergency situations too well