16 We have to remember (a). is the (b), other things about playing games, however. First, it exercise that is important for health, not the games themselves, (c) there are other ways of getting this. Is not India the home of yoga? It is also (d) to be too interested in games. When we think of the Greek ideal expressed in the Latin phrase, "mens sana is corpore sano' (a healthy mind in a healthy body), we (e) forget that it is the mind (f) is mentioned first. And if we let games become the not important thing in our lives, we (h) be in danger of changing the Olympic motto to the important thing is winning.
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There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?[1]
We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health, but as something that we do because we personally value its positive benefits to our wellbeing.
As part of our work to promote better mental health, we have produced this pocket guide to show the positive impact that physical activity can have on your own mental wellbeing, including some tips and suggestions to help you get started.
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