English, asked by raghvendrau28484, 7 months ago

18. Do yoga exercise regularly.

Answers

Answered by bhumikachaudhari224

1

Explanation:

It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. ... Yoga asanas build strength, flexibility and confidence.

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