Question

19.
Circuit training is an effective method for developing
(A) Speed
(B) Strength, endurance and flexibility
(C) Agility
(D). All of the above​

Answer 1

Answer:

(D) All of the above

Explanation:

Circuit training is an excellent way to improve strength, endurance, stamina, flexibility, coordination and muscle tone.

Answer 2

Circuit training differs from traditional weight training in that you perform a single set for one muscle group, then move on to another, and then another, until you return to the beginning to repeat the circuit without resting. This improves endurance while burning more calories and fat than regular exercise.

What exactly is the goal of circuit training?

Sprint-only speed circuits Circuits are not traditionally associated with speed or skill development. They are commonly regarded as methods of developing strength endurance and foundation fitness, on which more specific sports fitness can be built as the playing/competition season approaches.

(D). All of the above​ Circuit training is an excellent way to improve strength, endurance, stamina, flexibility, coordination and muscle tone.

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