Question

2. Answer in one sentence.
1. What do you mean by frequency of exercise?​

Answer 1

Answer:

Frequency, as it applies to exercise, refers to how many times a week you do cardio and strength training workouts. It is one component of the basic F.I.T.T. principles that guide us in creating and changing workout programs.

Explanation:

hope it help sorry if wrong

Answer 2

Frequency is the number of times an event repeat per unit of time.

Explanation:

1. Frequency of exercise refers to how many times you do any form of exercise such as cardio, strength training workouts or how often a particular workout activity is completed.
2. Usually it is measured as number of days in week.
3. It is one component of F.I.T.T. principles (i.e., frequency, intensity, type, and time.) which is used as a guide to create or change workout programs.