Question

2. As a fitness enthusiast how will you
others to make physical fitness program for a healthy living?
☆ (short essay)☆​

Answer 1

Answer:

There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.