2. Define the term ,
muscle pull, sprain and strain.
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A sprain is abnormal stretching or tearing of a ligament that supports a joint. A strain is abnormal stretching or tearing of a muscle or tendon. Sprains and strains may be caused by repetitive activities or by a single overuse injury. Pain, swelling, and bruising are common signs and symptoms of sprains and strains.
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- Sprains and Strains
Ankle and wrist sprains are common. Symptoms include pain, swelling, bruising, and being unable to move your joint. You might feel a pop or tear when the injury happens. A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone.
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