2. Every morning after waking up, my grandparents go out for their morning walk. What according to you are the benefits of going out for morning walk? ر'' heall
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9 health benefits of a morning walk
- Natural boost of energy. A brisk walk to start your day can leave you feeling refreshed and rejuvenated. ...
- Improved mental health. ...
- Deeper sleep. ...
- Walking in the morning boosts your brain health. ...
- It improves your heart health. ...
- Stay connected. ...
- Reduced risk of diabetes. ...
- It improves your balance.
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