Question

2. If we do dands, the muscles of our
become strong.
Option1- Hands
Option 2 Leg​

Answer 1

Answer:

legs obviously, nice question

Answer 2

When we do dands, our muscles become stronger are:

• The correct answer is Method 2 Leg.
• The regular ballet class is designed to help students adjust their postural alignment, increase muscle flexibility and coordination and build vital muscle strength.
• The Ballet method is very physically challenging, and dancers learn to identify and engage certain muscles as they work through a sensible series of exercises in the ballet area and in the middle of the room.
• As a result of constant training and consistency in these exercises, ballet dancers often develop vital strength in a few key muscle groups.
• Ballet dancers enjoy the beauty of a straight leg line, so they work hard to always achieve long and high leg extensions.
• As a result, dancers often develop strong quadriceps, muscles that help with full knee flexion and hip flexion.
• At the same time, dancers understand the benefits of deep knee flexion.