Question

(2) Plyometric training develops ---
- component of fitness.​

Answer 1

Plyometric training combined with heavy weight training can maximize your muscles ability to contract explosively. Although weight training or resistance training helps develop total-body strength, many lifts such as squats, box step-ups, and lunges are not ballistic, dynamic lower-body exercises.

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Answer 2

Plyometric training develops Series Elastic component of fitness.​

Explanation:

• Plyometric training equips you with quality sprint speed, better hang time along with superior rotational power.

• In comparison to other work out regimes, the focus is on the stretch-shortening cycle that starts off at every step.

• The exercise should not be overemphasized. It is suggested that you undertake the exercise 2 to 3 times in a week within a time gap of 48 hours.

• Plyometric training is ideal for runners as it alters the running mechanism.

• Muscle extends an eccentric contraction it can able to store elastic energy.

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