2. Sushila has to deliver a speech at the morning assembly on the benefits of Yoga. Write the speech for her in
approximately 120 words.
Answers
Answer:
good morning every body...I m sushila chosen to deliver a speech on the benefits of yoga.yoga is one of the important exercises.It Refreshes our mind and it leads to a healthy life.i have a message for today's youth that they should do yoga instead of passive entertainment.so along with this slogan I m ending my speech.thank u so much for co operating with me.
Good morning to all,
Today I would like to talk about the benefits of yoga.
It is says that health is wealth.Healthy lifestyle is very importantfor us. If we lead a healthy life then we do our all works on time and never get late for our task.We can improve our lifestyle by doing yoga.yoga is the oldest and best known from of physics and mental exercise.
Yoga is mainly of five types-
1.Raja yoga
2.Karma yoga
3.Jnana yoga
4.Bhakti yoga
5.Hath yoga
Yoga also helps childern cope with study or exam pressure.Today,Adults and childrens are under a lot of performance pressure. Yoga actually helps release such mental pressure.Also,Yoga is a great way to fell confident about our abilities and helps we take small breaks between schedule study.
Thank you!