2) The type of food we eat has both immediate and long term effect on us.
(Rewrite using not only... but also)
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The type of food we eat has both immediate and long-term effect on us, at all the three levels - the body, the mind and the spirit. Food which is tamasik (i.e. stale or leftover) in nature is bound to generate stress as it. tends to upset the normal functioning of the human body.
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Explanation:
The type of food we eat has not only immediate us but also it has long term effect on us .
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