Question

2. This refers to the way you stand or sit properly.​

Answer 1

Answer:

Posture refers to the way you stand or sit properly.

Answer 2

Answer:

The position in which you hold your body while standing, sitting, or lying down is known as posture.

Explanation:

The position in which you hold your body while standing, sitting, or lying down is known as posture. Good posture entails teaching your body how to stand, walk, sit, and lie in such a way that muscles and ligaments are not overworked while moving or doing weight-bearing activities.

Poor posture is harmful to one's health.Slumping or slouching over can lead to:

• Your musculoskeletal system is misaligned.
• Your spine will deteriorate with time, making it more vulnerable to damage.
• Pain in the neck, shoulders, and back
• Reduce your adaptability.
• Have an impact on how well your joints move
• Affect your equilibrium and make you more likely to fall.
• Make it more difficult for your food to be digested
• Make it more difficult to breathe