2. We have learnt that excess intake of fats is harmful for the body. What aboutother nutrients? Would it be harmful for the body to take too much of proteinsor vitamins in the diet? Read about diet related problems to find answers tothese questions and have a class discussion on this topic.
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Explanation:
Every nutrient should be taken in a limited amount or in an amount suitable to your age. Intake of excess proteins is stored as fats, while the surplus of the amino acids from the proteins are excreted. So as a result it leads to gaining weight.
Intake of excess vitamins and minerals can hurt you. Too much Vitamin C or zinc could cause nausea, diarrhea and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue and mild nerve damage.
Therefore, we should have a balanced diet.
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