Question

2. We should cook food in the correct amount of water?​

Answer 1

Answer:

Boiling is the most common method of cooking, during which heat-labile and water-soluble vitamins like vitamin B-complex and C is lost. The practice of using excess water while cooking rice should be discouraged since it leads to loss of vitamins; just sufficient water to be fully absorbed should be used.

Answer 2

Explanation:

Yes because adding more water can ruin the food taste and the food will loss its nutrients .Sometimes it can't be cooked also.