Question

2.What are carbohydrate? What is the difference between complex and simple carbohydrates?​

Answer 1

Simple carbohydrates are in foods such as table sugar and syrups. Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy.

Hope it helps you.

Answer 2

Answer:

Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products. Further, We will know about the differences of Starch (Complex carbohydrate) and Sugar (Simple carbohydrate).

Explanation:

Complex Carbohydrates:

• Complex carbohydrates are nothing but it is called as Starch.
• They provide energy over a long period of time.
• It is found in foods such as rice, wheat, maize, bread, and potatoes.

Simple Carbohydrates:

• Simple carbohydrates are nothing but it is called as Sugar.
• They provide a quick source of energy over a short period of time.
• It is found in foods such as fruits, and honey.