English, asked by kewal6186, 9 months ago

what is different between Yoga and exercise ?????¿

Answers

Answered by Anonymous

4

Explanation:

Yoga practices slow dynamic movements / Exercise involves rapid forceful movements. Yoga practices reduced muscle tension, progressive movements / Exercise involves increased muscle tension. Low risk of injuring muscles and ligaments / Exercise has a higher risk of injury

Answered by 3598810006532

1

Answer:

Yoga-It is a type of meditation in which we can make our mind strong.It is mental.

Exercise- In exercise we make our body parts strong.It is physical.

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