Question

2. What are protective
foods?
3. How are the proteins important for the body?
4. Mention two cooking methods that destroy nutrients in food.
5. Name
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Answer 1

Answer:

2.Vitamins and minerals are called protective foods because they protect our body from various diseases.

3. The Power of Protein

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

4.Cutting and cubing vegetables prior to roasting, boiling or steaming them does make them lose a little more of their nutritional value during the cooking process.

Answer 2

1. fruits and vegetables
2. Proteins are important because they makes us strong and healthy
3. frying and roasting